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Good luck
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Good luck!!! Be focused and I’m sure you will smash it
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Similar story, had a crappy couple of years, wanted to feel better about myself and so started getting fit again
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West Yorkshire! Got good friends in Widnes and St. Helens!
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Keep going!!!! Don’t let a knock back stop you just write it off and keep going, and don’t be afraid to try new things!
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Sounds like you have a good idea of what you’re doing! Good luck
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Happy to support a welsh lass! Smash this I’m sure you can
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Plenty of support on here
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It’s hard the last push, but look into intermittent fasting that’s how I did it
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Well done! A loss is a loss and everyone finds different ways that work for them
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Yorkshire!
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Anxiety and depression hit me at my worst, and I cane through the other side by focusing on fitness and health! Good luck
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Also from the U.K.
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Good luck you can make the changes you need to!
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Well done! Fantastic effort
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It’s hard work! My kid brother is 20 and works out with me......does my head in how quickly he sees results
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Feel free to add me! I’ve lost over 2 stone and started bulking now
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Good luck, plenty on here will support you
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Here’s mine from October until today
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Sadly me too! Struggle massively with my step count I’ve even deliberately changed my routes to work to get some distance in!
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@_thisnameischosen_
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A lot that have had success have not just lost weight but tonnes their body through weights, that will naturally build muscle and give you shape back again as well.
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Well done!!! Good to see a positive reaction to such a terrible situation, I’m intermittent fasting, but trying to bulk and using the fast to stop my body storing surplus as fat. Good luck with your journey!
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Good luck
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Well done!!!!!!!!
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Well done!!
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Well done!
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6 months apart
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Love a Trekkie!
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110lb wow!!!!! Well done!
