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OK. I've just had the fear of God put into me about carbs so changed the %s. Partly because, if left to my own devices I love carbs...
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Teabythesea_ The MFP calorie breakdown. I thought it should be more in line with my weight, but I have my goal as gaining .5lbs a week and 1770 is the total calorie number. I went with 35% protein and fat and 30% carbs. Should I get fewer calories?
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Just found this group and it would be so nice to check in with other women in the same boat- because it's not one you can talk about with a lot of women. I'm 5'9" and weigh 124lbs. I strength train 3 days a week. At this weight I've cut back on my cardio bc it burns too many calories. My current weight is due to reaction…
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I'm sorry to hear what you're going through. Also sad to hear your mother is so unsupportive. I've been slender my whole life, when when really stressed my appetite disappears so I know the feeling. I agree that you should eat anything that appeals to you- ice cream, fatty foods that most people have to avoid. At the same…
