Kandisn29 Member

Although most on here would disagree with me, I agree with you, 2 liters of chemicals a day can’t be a healthy lifestyle choice. It might not hurt from a CICO perspective, but there certainly are health risks. One thing that helped me quit sodas was the little flavor packets for bottled water. There is so much variety,…

If you struggle at all with that calorie allowance, back down to 1 pound. A sustainable diet is the key.

Really good!!

Thanks everyone! I work full time, have three kids, and love to exercise, so this little bump in the road has had me seriously discouraged.

Peppermint tea?

When I’m having a craving or wanting to eat out of boredom, I’ll have black coffee or herbal tea. It helps hold me over until I’m really truly hungry.

For general health maybe fish oil or flaxseed oil? Good for heart, skin, hair, brain, etc. My doctor recommended them to me, but check with your doctor.

Dr is saying PT and that it should fix itself. I’m four months postpartum and they think that’s what caused it. Has anyone’s fixed itself?

Anyone else been through this?

I’m pretty sure it’s not enough net calories, but definitely check with your doctor.

One idea to easily increase calories is to drink a glass of milk with your meals. Calcium, vitamin d, and protein. Super good for breastfeeding.

Luna smores

I’ve lost weight several times and in many different ways. (3 babies :wink: ) I’ve truly found that what is best for my body and what actually lasts is losing weight slowly. My goals are set at losing a 1/2 pound a week. It is sustainable and I don’t end up binging from starvation. I’ve tried every diet plan imaginable,…

Green tea won’t cause you to magically lose weight, but it is very healthy for you. (If it’s the real herbal green tea without all the sugar and chemicals.)

Two things help me: 1) a straw. I drink so much way more when I use a straw. (I have no idea why lol) 2) I make myself drink a cup of water before every meal. If you get in that habit, it helps.

I was diagnosed when I was 17. I was having pain in my right ovary, acne, excessive hair, low immunity, dark pigmentation marks on my skin, lethargic, and overweight. My OBGYN said I was insulin resistant and had PCOS. He put me on metformin and Yasmin. After one week of awful side effects from the medications, I quit both…

Sleep trouble can make life misery! :( I definitely believe it can cause all sorts of problem for your health, including weight loss. I hope you get it sorted out! Here are some things I do: 1) no caffeine after 2pm 2) peppermint oil if I’m congested 3) absolutely no naps throughout the day 4) have a good pillow

I find prayer to be incredibly beneficial in clearing my head, helping my focus, and strengthening my self control. Holy Spirit Power by Charles Spurgeon is an amazing book.

Awesome!

I am not pumping. I’ve been doing this since I went back to work, and my supply has regulated very well. Supply and demand I suppose.

Sorry- don’t know why that didn’t post at first!

Thanks! Good info.

I like some of the La Croix. Lime, coconut, berry.

Congratulations! I just had my third child, my daughter is 12 weeks old! :) I had a 30 pound weight gain. For me, the secret was staying active, not drinking any sugary drinks (as much water as possible), and grazing (eating several small meals a day). I was blessed this time around, I craved banana peppers! With my first…

I am just starting back after baby, need more friends! :)

I need some friends! Just starting back!