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Lost 19 pounds in 2021!
The older I get (I’m 36), the more I realize that focusing on sustainability in bettering my health is the key to success. That was my focus this year and I’m pleased with my results. 2021 was all about portion control and trying to get outside and move a little every day. In 2022, I really want to incorporate healthier…
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Postpartum Belly before and afters?
I’ve had 3 babies. My first two babies I carried in my hips, and my belly didn’t look too bad postpartum. But this precious little girl I just gave birth to... I carried her totally in the front, all belly. I know my belly will look somewhat better after weight loss and I do not have any aspirations of perfection. But I…
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Bulging disc
Just got diagnosed with a bulging disc.
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32yo/female/40 pounds to lose/need similar friends
Hey guys- I’m hoping to find some friends with similar goals and open food diaries. I’m on 1640 calories a day currently, I do eat back some of exercise calories, and I try to watch my sugar. I need some inspiration and new food ideas! TIA!
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Probiotics
My doctor recommended I start taking a daily probiotic, not necessarily for weight loss, but for overall health. Anyone have a favorite? (That includes food or pill.)
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New moms
I just delivered my third baby ( a little girl ) 12 weeks ago. I’m breastfeeding 3 times a day (she takes formula while I’m at work). I’m set for a one pound weight loss per week so my calorie allowance is 1640. How many calories should I add a day for breastfeeding, since I’m not exclusively breastfeeding? TIA!
