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Hey All, 45. Nearly 6 weeks weeks with MFP, starting weight 124 kgs (approx. 273 lbs) and now down to 113 kgs (approx. 249 lbs). Keeping it simple, logging all my food and walking/treadmill 40 min a day - 6 times a week. Although still early days it is amazing the extra confidence that builds as the weight sheds. Enjoy…
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Thanks, 1200 cal = 5000 kjs. I am eating just under, therefore I will add another fruit (apple/banana) for the day and see how I go. Cheers
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Thanks. Am weighing approx. 90 % of foods, tend to overlook some veggies like lettuce, beans, broccoli etc I usually estimate these. Just had a quick look back over my logs and it shows my best results when I was eating up to 1000 kjs extra, very telling.
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Start weight was 124 kgs, now 115 kgs. Daily intake 4300-5000 kjs (1050-1200 calories). Cheers
