TamsterC Member

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  • Hey All, 45. Nearly 6 weeks weeks with MFP, starting weight 124 kgs (approx. 273 lbs) and now down to 113 kgs (approx. 249 lbs). Keeping it simple, logging all my food and walking/treadmill 40 min a day - 6 times a week. Although still early days it is amazing the extra confidence that builds as the weight sheds. Enjoy…
    in Women in their 40s! Comment by TamsterC March 2018
  • Thanks, 1200 cal = 5000 kjs. I am eating just under, therefore I will add another fruit (apple/banana) for the day and see how I go. Cheers
    in Great Start but kgs now very slow to drop Comment by TamsterC March 2018
  • Thanks. Am weighing approx. 90 % of foods, tend to overlook some veggies like lettuce, beans, broccoli etc I usually estimate these. Just had a quick look back over my logs and it shows my best results when I was eating up to 1000 kjs extra, very telling.
    in Great Start but kgs now very slow to drop Comment by TamsterC March 2018
  • Start weight was 124 kgs, now 115 kgs. Daily intake 4300-5000 kjs (1050-1200 calories). Cheers
    in Great Start but kgs now very slow to drop Comment by TamsterC March 2018
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