vivianchiu3006 Member

Yeah, I guess I tightening too much that’s why , I just a bit confused that I should straighten my back or relax it

Yeah ,I was worried that I got hurt on my back , but after workout my back is alright, not feel any pain

Great suggestion, I will try dumbbell instead of the barbell, I still so new in workout, I shouldn’t be too rush to do the barbell section, thanks lo

Yeah, It’s hardly to explain what exactly what is my feeling,but I will try to watch other videos to figure out am I doing wrong or no , thanks lo

Yes, it was first time I do this , after that I didn’t feel anything bad, but wile I was doing, it was really sore

Ok , thanks

Ok , I understand now thanks

Thank you so much

Yes, I just started doing this now , it’s quite interesting

Yes, I did it comes to 1620 , should I take less than 1620?

Wow, I never think about that eat is more important than exercise, haha

How’s the test? Good ?

Haha I thought 100g is not enough for me but actually is enough, I misunderstand that information from the internet

If I set 35% protein where can I add another 5%?

Cool

Sounds good , I will try it ! I set up my macros 30c/30f/40p as well but it is too hard to get enough protein that’s why I am thinking to take powder, my goals are burning fat and then gaining muscles .

I also do some lifting workouts ,just in a light weight, as you said before I think I might need a bit more, thanks for your response.

Thanks for your response but I think it is a bit hard to getting enough protein form food

Normally I take 100g a day but I think it’s not enough for me , actually I don’t know how much protein I should have a day , weight * 2.2 = protein is that correct?