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Barbell row feel backache
Hello everyone, I just wondering is it normal that when I am doing barbell bent-over row I always feel my backache and really sore
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Protein brand
Hello everyone, I just wondering is that necessary to take protein powder for girl ? Which brand is everyone favourite? I just start working out this month , would like to have someone can discuss with me about exercise and diet
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Lose weight
I want to lose weight but I have no idea what should I do , I just go jogging and do some radom machine training in gym , also do some lifting as well ,if anyone can suggest me how to do that will be grateful
