Lose weight

vivianchiu3006

I want to lose weight but I have no idea what should I do , I just go jogging and do some radom machine training in gym , also do some lifting as well ,if anyone can suggest me how to do that will be grateful

rianneonamission

Eat less. Losing weight is 80% diet and 20% exercise.

In terms of exercise: Lifting weights/resistance training is good. You don't have to go super heavy.

THeADHDTurnip

Did you figure out your TDEE?
You're in the right place. Track your mac and the pounds will melt off.

TavistockToad

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

LivingtheLeanDream

Losing weight is all about taking in less calories than we burn. Start logging your food if you don't already do that. This app will help you be very calorie aware and if you eat the number of calories it gives you to lose x pounds a week and are consistent then you will lose.

vivianchiu3006

rianneonamission wrote: »

Eat less. Losing weight is 80% diet and 20% exercise.

In terms of exercise: Lifting weights/resistance training is good. You don't have to go super heavy.

Wow, I never think about that eat is more important than exercise, haha

TavistockToad

vivianchiu3006 wrote: »

rianneonamission wrote: »

Eat less. Losing weight is 80% diet and 20% exercise.

In terms of exercise: Lifting weights/resistance training is good. You don't have to go super heavy.

Wow, I never think about that eat is more important than exercise, haha

weight loss is caused by a calorie deficit, so its 100% what you eat.

vivianchiu3006

THeADHDTurnip wrote: »

Did you figure out your TDEE?
You're in the right place. Track your mac and the pounds will melt off.

Yes, I did it comes to 1620 , should I take less than 1620?

vivianchiu3006

LivingtheLeanDream wrote: »

Losing weight is all about taking in less calories than we burn. Start logging your food if you don't already do that. This app will help you be very calorie aware and if you eat the number of calories it gives you to lose x pounds a week and are consistent then you will lose.

Yes, I just started doing this now , it’s quite interesting

vivianchiu3006

TavistockToad wrote: »

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Thank you so much

LivingtheLeanDream

vivianchiu3006 wrote: »

THeADHDTurnip wrote: »

Did you figure out your TDEE?
You're in the right place. Track your mac and the pounds will melt off.

Yes, I did it comes to 1620 , should I take less than 1620?

If your TDEE is 1620 then for example you would eat 250 cals less than that to lose 0.5lb per week.

vivianchiu3006

LivingtheLeanDream wrote: »

vivianchiu3006 wrote: »

THeADHDTurnip wrote: »

Did you figure out your TDEE?
You're in the right place. Track your mac and the pounds will melt off.

Yes, I did it comes to 1620 , should I take less than 1620?

If your TDEE is 1620 then for example you would eat 250 cals less than that to lose 0.5lb per week.

Ok , I understand now thanks