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Great job!!
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Hazel Park, 1 mike North of Detroit, MI.
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I’m new, on day two.... What specifically is “Woo”, please??
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Every morning I pull my insomniac *kitten* out of bed at 5:30am, I simply remind myself of how good I will feel for the rest of the day, after I put in this hour of work at the gym. I despise mornings more than almost anything but I think of it as a job. I have to take care of myself, it is a must and my body rewards me by…
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I do my hard grinding with the weights. I do anywhere from 15 to 30 mins cardio in the am, sometimes I do the elliptical at home after my day is over. I am not a runner though. So a quick pace with spurts of running for 60 seconds then back down to a quick pace.. It’s certainly enough to get my heart going and make me…
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If people want to be tenical I started being consistent on January 6th and worked out here and there very infrequently from November 12ish..
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I’m trying to lose my brothers suicide weight. 3 years ago, 5 days before Christmas he shot himself in the head. I practically stopped living for 2.5 years. Only going to work and taking care of my son, pretty much nothing else. All contact with friends stopped and I quickly put on 80 pounds. I. Couldn’t. Function. I was…
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Ughhhhh, perhaps you should read up on this suggestion and see why it may make a difference even in your routine.
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Cheese n rice people. I am implementing quite a bit of what I learned here on this thread. Its only my second day here but I have successfully weighed and logged my intake up to this point. I’m new to this. Also, this am when I did weights first then cardio, I noticed a SIGNIFICANT difference in my ability to push myself.…
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It certainly is not. I have taken note of the importance of measuring, weighing foods counting my calories and I’m also going to take a before pic today!! It’s a shame you jump so quickly to assumptions when you don’t have a clue. I appreciate all the advise and suggestions, thank you!!
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I’m going in this morning and will lift first for the first time in my life then do my cardio.. Thanks for the advise everyone, and the positive vibes!! I really needed them.
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They do add up quickly. I love nuts and seeds though. I try to only eat a little hand full of almonds, which equals roughly a single serving.
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Lmao I know it’s only been about 5.5~6ish weeks but I’ve been working really hard and see nothing. N hell no, I’m a professional weight gainer, I could see and feel a difference within two weeks of not going to the gym.
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I’ve always thought that doing cardio first helps to loosen you up in preparation for lifting.. I don’t think in all the years that I’ve worked out that I’ve started any other way lolz. I will reverse it tomorrow morning and see how it goes!! Thank you for the suggestion.
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I do not have a “before” pic. Perhaps I will take one today. I determine my body fat via my fancy scale that does body age, fat, muscle, BMI. The changes it reflects are slow coming as far as body fat loss and muscle gain. I was inconsistently working out since November and consistently since January. I’m trying to lose a…
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I’m definitely trying to lose and NOT gain lolz.
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I was not specifically counting until today when a friend of mine suggested this app. However, I have been eating healthy during this time. Healthy smoothies for breakfast (example of this am smoothie 1 medium Banana, strawberries, spinach leaves, chai and flaxseed, water, ice and a splash of agave nectar) Veggies or salad…
