Replies
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Thank you, was looking all over for a request button
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I would like to add you Esther, but don't know how to send out a request
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Also central Florida, Orlando area
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Still struggling with steps due to left side deficiency my trainer has me on light weights and exercise bike treadmill will come at a later date when strength improves on left side
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No cardio allowed, I can only raise my heart rate to 111 beats per minute, mostly strength training for muscle tone
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Thank you Esther, i have started on 30 minute walks and low cardio training at the gym twice a week
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I have just started 1 week down, feel hungry a lot
