mhernandez0502 Member

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  • Began Keto on 2/17 at 195 lbs. I have lost 7 lbs which is mostly water weight I'm sure. I meal prep on Sundays for my husband and I (breakfast and lunch). That has been a lifesaver and what keeps me focused and not tempted to eat outside of Keto. I try to drink between 64-84 ounces of water daily. I find that keeping track…
    in New to Keto...Any assistance is appreciated. Comment by mhernandez0502 March 2018
  • Hi! I am new to Keto ( as of 2/17/18) and would love to join the challenge. What do I need to do? Sat 02/17: 195 Sunday 03/04 Sunday 03/11 Sunday 03/18 Sunday 03/25 Saturday 03/31
    in March Challenge!! Comment by mhernandez0502 March 2018
  • Amazing and good luck with your next phase! Lifting is the fun part!! What did you do to achieve this goal? What did your diet consist of. If you don't mind sharing. :)
    in 65 Pounds Down, Goal Achieved Comment by mhernandez0502 March 2018
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