Lycansbane

Also, since you requested dumbbells specifically: https://workoutlabs.com/fit/wkt/hhY9GsE/ https://www.popsugar.com/fitness/Beginner-Arm-Workout-Weights-34450878?stream_view=1#photo-34450929

in Building strength in upper body at home Comment by Lycansbane February 2018

I agree with Eric, check out nerdfitness. You might have to get into their forums (it's free) to find workouts. I will say i liked NF before a lot of their paid stuff, but i do enjoy their yoga and the academy is nice w/ workout examples and individual videos. The do have good workouts for free though. Also, if you're…

in Building strength in upper body at home Comment by Lycansbane February 2018

Hey all. I'm back for a second time. Computer nerd / whovian looking for friends and motivation.

in Comment here if you want more friends!! Comment by Lycansbane February 2018

I've added you. I am just back for the second time. I'd love more friends.

in Would love some active mfp buddies Comment by Lycansbane February 2018

Lycansbane Member

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