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Thanks for the info:)
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When you ate in a surplus, how did you know that the extra intake was going to go to your backside specifically? I want to eat more protein and increase my intake but I don’t want it to go places I don’t prefer such as my arms or bulky thighs. I’m currently at 1200 cal. Lifting/cardio 5 times a week.
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So to fix this problem, I basically have to eat more calories such as protein?
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I enjoy SWORKIT. Totally customizable and easy to follow along
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That sounds like an interesting program! I’d love to watch it, what is it called? That is true that the scale doesn’t matter and I love the fact that my clothes fit better and I’m losing fat but I don’t want to be 5’0 and 145 pounds. I feel that is very high for my height.
