4 week weight loss program?

lenyong07
lenyong07 Posts: 8 Member
in Health and Weight Loss
Does anyone know if a 4 week workout regimen and diet that gets results fast? I am going on a trip to Texas at the end of the month and I want to look toned and tight. I am 5’0 140lbs

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
  • lenyong07
    lenyong07 Posts: 8 Member
    TeaBea wrote: »
    lenyong07 wrote: »
    Does anyone know if a 4 week workout regimen and diet that gets results fast? I am going on a trip to Texas at the end of the month and I want to look toned and tight. I am 5’0 140lbs

    When it's 10 or so pounds to lose, real weight loss is going to be incredibly slow. You can start a low carb plan and dump some water weight....but this is going to be temporary.

    The thread above says it's all....no hype, no woo.

    Thanks for the info:)
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    Just focus on a safe reasonable weight loss and expect no more than 5 lbs by then (most likely less). The good news is that at 5’1” that results may be more visible than on someone taller. Moderate exercise along with sensible diet is the path.

    Not sure what part of Texas you’ll be visiting but welcome to our great state. We are happy to have you visit. Expect areas within 100 miles of the coast to be very hot and humid. Stay hydrated to beat the heat. Enjoy your trip!

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