jefamer2017 Member

My friend lost 50lbs and I was straight up jealous. Got my butt in gear I've lost 27lbs so far 40ish to go.

I've been on it for years. It increases appetite but it won't stall weight loss. I've lost 27lbs in 11 weeks.

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3 more lbs to just overweight.

10lbs lost. I am happy with that. 2lbs more than my goal.

Got back into them and now they are already getting loose.

177.4 now

A slight head cold or allergies should be okay. Weakness means that your body needs to heal.

I loaned my max 30 to my sister. I have 2 weeks left of one again. I'll try month 2 in 2 weeks.

I like carrots with peanut butter.

Great job.

I went to one a few weeks ago. I skipped the potatoes got chicken, green beans and a few other items. Ate one plate and a small amount of ice cream after. It's possible to eat at them still just have to be careful about what you put on your plate and how much.

You are missing the point. The point again is that people say this all the time. Ffs

I didn't assume anything.

Again, they gave her no ideas. Just the same as long as it fits crap.

Here is a quote from a user. I just copied. "Anything you want as long as you meet your calorie goal for the day." People keep saying this same thing over and over again. It may be worded differently but it's the same.

Yes, it would be. Eat nutritious food limit food that is considered unhealthy. The calorie count would be different but the type of food would be the same.

Well just tried on some size 10s. They zip, they don't fit right but they zip that's a win. I'm not wearing them in public though.

All I am saying is people need to quit saying CICO is all that matters and eat what you like. That is terrible advice. They should say you should find a healthy balance incorporate things you like and be mindful of your nutrition. Many people get the wrong ideas when you say to eat whatever as long as it fits your goals.

I really wish my fat butt could get to month 2 again. Maybe next month. I am getting bored with the first month but I'm still too weak for the 2nd.

Currently I eat everything I like but I try not to go over my calorie goal, so I eat a lot more "unhealthy" stuff since I started CICO. Yes it does.

"Currently I eat everything I like but I try not to go over my calorie goal, so I eat a lot more "unhealthy" stuff since I started CICO." Her words.

Read it again in its entirety. She said that she was eating well. Then when she discovered MFP she started eating more foods that were not considered healthy and followed CICO.

https://community.myfitnesspal.com/en/discussion/10662786/unhealthy-diet/p1 Here is a great example of why nutrition is important. This is why saying CICO is all that matters for weight loss.

Paleo is a good plan. I can't adhere to it though. Especially when some paleo eaters will tell you if it's not grass fed free range you're not eating paleo. I do at times eat paleoish.

Nope didn't say cut.

See a doctor. Hair loss can be caused by many things. I was losing hair 2 years ago from stress. I quit my job and went back to my old job. My hair is much healthier now. Thyroid problems can also cause hair loss. Bottom line make an appointment with your doctor and have some blood drawn to see if you have any deficiencies…

My heaviest weight was 218lbs last year. Original starting weight -204.4 April starting weight - April goal -179 Ultimate goal -135 April 1 -187 April 8 -185.2 April 15 -183 April 22 -180.8 April 29 - Total loss for April : I have surpassed my goal 178.4. Total loss so far this month 8.6lbs. I will wait until Sunday to put…

It wasn't really educational. It was vague advice with no way to implement it. Wtf does eat a colorful plate even mean. It could be all fruit and no vegetables. Also, not everyone needs 2000 calories so many people gain weight because it's too much for them. Especially short people who sit around all day. At one point in…