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Yes, I always log my cheat day. How do I find out what my deficit should be? I
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What I meant by cheat days is once a week kind of thing. Usually on my cheat day I have a fried Cobb salad from Zaxbys with 3 light ranch dressings and 2 peti fours from Publix. Also I am trying to lose 2 pounds a week, so I guess what I am trying to ask is, am I undoing a whole week of progress and slowing down my weight…
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I've been trying to add to my original post but it won't let me :( I am 47, 5'4 and 167 pounds. I have a desk job too, so I am sitting all day. I have lost about 10 pounds since 1-8. I lost about 30 pounds last year but fell of track. Also I walk an hour a day on the treadmill ( 30 minutes a day, twice a day to help…
