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Replies
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Ugh, yes, I'm a box buyer :(. I'd like to lie and say because you can't see the amount left inside the box, you can't tell if you've had too much - but I definitely am aware when I over drink lol. That's a really great idea though! I plan to not drink at all for a few weeks, but I think I will move to buying bottles once I…
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My go to is Jackson Triggs, guess I'll be putting that box of goodness back in the cellar for awhile. Thanks for the advice :)
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I'm aware of the extra calories from the seeds so I have been including that in my logging for sure :). I make sure with the extra calories, I'm still at a reasonable caloric amount for breakfast. And as for wine, I will often have 5 glasses of wine :( Shamed to admit it but I've known for awhile I need to cut back. I did…
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I really did not think 2 days could destroy so much! Thank you for putting this reality into perspective for me haha. Time to face the facts for me :). Sounds like I'm in the same boat you were once in - congrats on your own weight loss by the way! I'm definetly looking into a food scale and will move to weighing food…
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Awesome advice - thank you! I was more than shocked when I finally forced myself to put in how many glasses of wine I would drink to see the calories - I was less than happy to see that number, lol. I've started searching for a food scale already - thank you kindly :)
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Maybe its the rice - certainly from the wine, that's for sure. The meal I provided was just an example - I eat meat on weekends and sometimes will make chicken during the week. I also eat beans and sometimes tofu. But you're right, I don't eat them as often as I probably should. I eat strawberries in the morning and put…
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I really thought I was, to be honest. I use measurements to log my food but you are probably totally right, there is room for improvement and accuracy. Thanks for taking the time to send advice my way :)
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Thanks so much, like others who have suggested this, it is excellent advice. I thought I was doing a good job of logging everything but there is always a great chance for improvement. Thank you! :)
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I'm really more so interested in losing fat and toning up - the number is more ingrained in my mind since it was the last time I felt fit and healthy. But yeah, feeling fit is more important to me than the number. I am 25 - by school, I mean an extremely intensive 9 weeks coding bootcamp. That is where I stopped taking…
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I am not a healthy weight in the slightest, actually. 147lbs is not an unhealthy weight in general - BUT, I've gotten to that weight by drinking wine, eating fast food, and not working out enough. If I had gotten to this weight by eating right and exercising, you would be correct in saying that. My goal weight is to get…
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Sorry - I didn't realize I forgot to list breakfast. I actually eat breakfast every day - oatmeal with 1/2 cup strawberries, hemp seeds, chia seeds, flax seeds, and one hard boiled egg. As for the calorie intake of wine on weekends, you're absolutely right. I guess I was blindly hoping weekends wouldn't affect the week…
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I do track my calories most of the time! For the better part of January, I was eating a ton of healthy food, but vegetables that didn't have a lot of calories so although I was filling up at every meal, I was only eating a calorie amount of around 900-1000 calories a day. I understand that my body probably went into…
