itsjeephair Member

I feel like it helps me control the late-night snacking. My eating window is 9:30 am to 7:30 pm as I've read that women shouldn't fast for as long as men as it can affect our hormone levels.

Haha, public shaming by my Colombian family.... I now love it and I'm actually kind of grossed out by milk so it helps. If you don't have access to a Colombian to shame you about ruining a good cup of coffee with milk though.... a bit of honey does the trick for me.

Challenge Starting Weight: 153.6 Challenge Level: 10 lbs (2/month) Challenge Goal weight: 143 01 Feb: 153.6 08 Feb: 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge:

You got this... and remember.. a ruined day does not mean a ruined week. Get back on the horse right after the slip-up. Like someone once said... writing the week off after one bad day is like finding a flat tire on your car and puncturing a hole in the rest just to make it even.

I should mention that I average around 1500 cals a day. I don't break my fast until around 1. Have a 500 cal lunch and about a 1000 cal dinner. I did this since my husband is the one that cooks... and this way my kids are not introduced to the diet culture yet. I dont snack at all though and am quite active while only…

Mom of a 9-year-old and 10-year-old here :) Getting myself organized after the province-wide shutdown in Canada. Anyone else cramming their workouts in after the kids get to bed?

Thanks all!

Starting: 171 June 10: 155.6 June 16: 154.4 June 28: 152.6 July 6: 151.6 July 12: 149.4 July 20: 148 July 26: 146.8 Goal: 135

Starting: 171 June 10: 155.6 June 16: 154.4 June 28: 152.6 July 6: 151.6 July 12: 149.4 July 20: 148 Goal: 135

This is old but maybe people are still up for the concept :) Single dog mom in Mississauga looking for friends to stay active with. Looking to do things that are not food centred. Im 35 and work exec hours.

Yay!!!!!!! Starting: 171 June 10: 155.6 June 16: 154.4 June 28: 152.6 July 6: 151.6 July 12: 149.4 Goal: 135

Checking in :) Starting: 171 June 10: 155.6 June 16: 154.4 June 28: 152.6 July 6: 151.6 Goal: 135

Checking in :) June 10: 155.6 June 16: 154.4 June 28: 152.6

I'm your height twin... well almost. I round up :) 5ft 1.75inch

Highest Weight: 171 June 10: 155.6 Today: 152.6 Goal Weight: 132

Hehe so no joiners?.... updating anyways since I'm actually in love with this challenge and the effect its had on me. I think more than anything one of the things that effected me negatively was not being overweight but feeling like a failure because I didn't have the will power to do anything about it. Being heavy wasn't…

Checking in :) June 10: 155.6 Today: 154.4

Love this! Challenge accepted :) Preferred Name: Lina Highest Weight: 171 Current Weight: 155.6 Goal Weight: 132 Way of Eating (WOE): 6 deficit days with one maintenance day a week Anticipated weigh-in frequency: every Friday

New and friendless - Sign me up :)

You can still keep a deficit - My advice though is focus on your macros in order to build and maybe reconsider constant state cardio if you are doing a lot of it. I try to limit myself to two constant state sessions a week and 3 HIIT so that I can still work out the ticker but not kill the gains.