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Why pictures are important :)
So probably the least flattering pictures of myself ever but I’m posting this in case someone is feeling a little down about working hard and not seeing the scale move. These pictures are .2 lbs apart... but there is clear progress. First pic waist is 29.6”, second pic is 29. SO moral of the story, pay attention to how you…
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Anyone on Gains by Brains?
Starting the Gains by Brains workout today and 3 pages in I already love her..."I said it a million times before, and I’ll say it again. You cannot rely on motivation to get anything done. There will be days where you don’t feel like going. There will be sessions where you will get frustrated because you weren’t able to do…
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#momlife and I'm at it again
After years of being awesomely selfish, I am now living the mom life. Fitness (and career) was the main priority, the diet was on point, the waist was tenny tiny, and then.... I got a 3 for one deal. Reconnected with my highschool sweetheart who is a full-time dad of two amazing little girls... fast forward we are now…
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TIP: Skip 10 minutes before leaving the office
Not sure who can do this but it's my new guilty pleasure. Mom life can be demanding and workouts are hard to squeeze in so my new ritual is changing at the office and skipping rope for 10 minutes before heading home. I do 50 sec on, 10-sec rest 10 times, and am on my way :) For those who can do it it's awesome! Gotta fit…
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#75HARD
Anyone else on the Andy Frisella band wagon? I am on day 15 and feeling fabulous. I finally got into clothes that have been collecting dust for the past 3 years. Feeling amazing!
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The scale and I are once again friends.....
So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no…
