The scale and I are once again friends.....

itsjeephair

So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no starving all day and stuffing my face at night. Nothing radical. Just math. Eat less than I burn. Here are the results. Still going but decided to share.

LyndaBSS

Keep it up, great job!

FatimaStartsAllOver

great progress. food for thought (eat less than you burn)

pattyann1750

I love"you can't outrun your fork".Totally true.I am an emotional eater and understand how powerful it is.Nice job,you look great

springlering62

FatimaStartsAllOver wrote: »

food for thought

Ever stop to think how much stuff comes back to “food”? Chew on that for a while, lol.

Great job, OP. You have warned the right to be very, very proud.

d805

Awesome job. Hard work definitely paying off.

PradaGx

Amazing progress! You're doing great.

gabi_texanmom

You look fantastic! All your hard work is paying off

itsjeephair

Thanks all!

silkyb1

Hola Lina, you look great. I to am a emotional eater. You said it's just math so can you please give me some things of how you did it. I'm having issues of how to get started..

1985robbie

You look amazing....Way to go

debtay123

Yay you! you are looking amazing-

tonibrindisi

You have given me inspiration this is day 2 for me. You look great!

chasitystiff2

You look great