#75HARD

itsjeephair

Anyone else on the Andy Frisella band wagon? I am on day 15 and feeling fabulous. I finally got into clothes that have been collecting dust for the past 3 years. Feeling amazing!

itsjeephair

Hehe so no joiners?.... updating anyways since I'm actually in love with this challenge and the effect its had on me. I think more than anything one of the things that effected me negatively was not being overweight but feeling like a failure because I didn't have the will power to do anything about it. Being heavy wasn't a choice it was a side effect. After 24 days I am feeling like both hands are back on the wheel and I am finally actively deciding how my future looks. I'll update again for those that are interested

Harris_2018

If like info about it I’m
New to being healthy and exerting so plz be nice lol what’s this challenge about I’m trying to loose 40+ lbs by April next year I could
Use all the help posible

youngmomtaz

In! I love a challenge and starting in summer will be easy for me since I am off work(school bus driver). Starting tomorrow, and looking forward to having a plan.

Lucianna_D

Are you guys still doing the #75Hard, I'm starting Monday

youngmomtaz

Food wise, summer was a bust for me. But starting Monday sounds good. My food has been on par, workouts twice a day are no prob(lifting in the morn, then a run or hike with the dog). I am pretty much doing it 5 days per week anyway, let’s add some structure!

briteyes

I decided to start this challenge yesterday. I’m excited about it because it will motivate me to keep moving forward. I just had shoulder surgery a few weeks ago and my motivation to eat healthy and exercise has been very low, but this will keep me on track as I heal and when I’m recovered, I won’t be vastly out of shape.

camaronballard

I'm starting this on monday. Using the advocare system for my diet to follow.

youngmomtaz

I am almost through all 75 days. I have had about 4 that were a bust. Migraines kicked my butt so calories were super low and I did not move but the rest have been good! I know my muscle mass is going up, I wish the weight would come off faster but I am liking my shape even at the weight I am. And my energy has been good through 2 a days.

parkerpowerlift

Super late to the game, lol, but I'm on day 5 of the challenge. Not a lot of people on MFP have done this!

I've never had this much water in my entire life! I also have had some hurdles with food temptations this week, with family outings and such, but I've held strong! I've been out of my favorite coffee and flavored liquid creamer for a while, so I've had no soda, no coffee, and a gallon of water daily for the last 5 days!

I've lost 50 lbs, then gained 80 back over the last 5 years and even when I was at my lowest recorded weight, I never had this much water. Hoping to gain some more sustainable habits, better discipline, and stronger mental toughness so I can lose the weight and keep it off, @itslinasuarez .

Xlivnfree1982

Just Curious how do you start? I read a few things on it, can you do any workout or a specific one he tells you to do as I am already doing a program that isn’t over for another 19 days. Special foods? I am fasting and have cut carbs (Bread,pasta,rice,and potatoes) I’m in if I can still do these things.

pvt_delano

I started yesterday diet and workouts of your choice but absolutely no alcohol, soda, cheat days, pretty simple , 1.Gallon of water a day, 2.Picture of yourself each day for you 3. Read 10 pages non fiction book 4. Diet of your choice for your goals, but must be legit diet with no cheat days, alcohol, soda 5.workout in 2 45min sessions cannot be consecutive, the can be longer but minimum 45mins

pvt_delano

I started today not yesterday my bad

ChrissyChickie

Yes, on day 1. Again. haha