fergusonjamillah Member

Thanks i just brought a food scale and a blender yesterday so i can start jucing every 2 days out of the week.

Thank you and in my house its a bad influence of food and i hate when they ask me do i want some.

Who is jason wittrock?

Thank you. Did you do any excercises while you was losing weight? And i was going down but now im stuck at 287 so for motivation i just think of it as gaining muscles and im still going to workout even if i dont see results the way i want to.

Thank you i will look at it on my laptop

Thank you that was so helpful i am going to try it.

Thank you

Where did you buy your scale because i want a good one that is still cheap. Plus i want to start drinking smoothies every morning for breakfast.

Thank you, i joined the gym and i will be working with a personal trainer tomorrow to help me mix things up so my workouts wont become boring.

Thank you i just tried to think positive and say im gaining muscle and doing the best i can. I dont want to give up on myself this feels like my last chance.

I was on this app looking at there nutrition guide and it helped me alot so far and it showa the right portion and definitions of what is on nutrition labels.

Thank you, i learn to love myself everyday but some days get to me. Im in this for good this time.

Thank you

Yes i know how to cook, but i need some recipies ideas that wont break my bank and is delicious.

Yes i love to cook and bake, but i dont know many healthy recipies im still new at this.

How do you add people?

Congrats and good luck i been struggling with my weight for years and i am ready to finally lose it.