fergusonjamillah Member

Hows your progress so far

As in used to and not on keto anymore?

Thank you im trying to do research before i try it and get as much details as i can by people that expereinced it and by professional sources.

Thats why im succeeding in my journey this time around to lose weight and become healthier because i stopped thinking in diet terms and started to realize i wanted a lifestyle change and this is the longest i ever worked out and stayed on track. I have some bad days but since it's for a lifetime i dont worry about it.

Thanks I log even when my calories go over. And today i didnt hit my goal but im still going to give it my all.

I know everyone body is different

If your eating healthy you should of seen results in the first week even if its just one 1lb. But when you add working out even if its just 30 minutes of your day it makes a difference too. For me personally, i cant do one without the other. if im eating healthy i will workout too because just eating healthy doesnt work…

Just invest in a airfyer but read the comments and reviews till you find one thats worth it.

When i first started losing weight it just seemed like suddenly everyone would eat out more and offer me pizza and Chinese and im like where was all of these offerings when i was eating everything. My main tip for you is to work with your mind and body and its the only way your going to have the willingness to lose weight.…

yes this is the year to break all bad habits.

Thanks i have noticed that everyone is different in what works for them. I want to try keto though for about two weeks and see but im doing my research on it first.

Thanks i heard alot about the keto diet good and bad and honestly i think any diet is ok for short terms alone because your body need nutrients and then your going to have to take suppliments just to make up for it. Plus losing 50lb in a month is not healthy at all. I would love to lose weight fast but if i try it i will…

Thanks it worth the effort and i feel better than ever. I cant wait to start the gym soon.

Yea when you know and communicate with others that are having or had similar struggles and experiences its easier to move forward and know that your not alone.

Hey its great that you decided that you wanted a healtheir lifestyle and you gotta prove to yourself that its not to late to start. When you lose weight and gain continuously people call it the yo-yo effect and it happened to me plenty of times. I still give in to cravings but one step at a time and i just started about 2…

Thanks i will

Thank you i wont give up because the only way to go is forward from here.

Yea it's always the same for me every summer i stay in my room because i dont wanna sweat or go outside or i cant do what others do because i overheat quickly. But oh no not this year ima burn up in the sun lol and go on walks and carry a rag. I am breaking this cycle.

Thank you

My sister got that surgery but i always wanted to lose my weight on my wrong and struggle it through because this is my biggest challenge in my life and i know i can do it without Surgery. The main tip i have is connect the mind and the body because its important on maintaining your weight. I used to workout and think…

Yes we got this!

I try to take it steps at a time to get to the bigger goal. We got this

The struggle is real. What really hit me is taking front view full body picture and im like dam im that big lol. I only been at this for two weeks and time flys by so quickly so i know if i just do it for a lifestyle commitment i dont have to worry about quick diets or stress myself on a scale. Now i can eat what i want…

Thanks i had to think about what i did wrong and how i can fix it and i realized that it was mostly my mindset that i had to change and not just what i ate or how i worked out and so far im loving it.

I can support you but theres only little i can do, but every voice that says you can do it is better than no voice at all. When u create a habit sometimes u get too comfortable and don't step out of your comfort zone. You have to get used to working out alone because then others will hold your goals back if there not on…

When i work out then have a cheat day it last for weeks then turn into months and i lose all progress and gain more. So the fact that u can catch yourself and get back to the gym ahead of time is good because you should enjoy what you want to eat but dont let it ruin your goals.

Thanks everyone there are many different stories and challenges but goals remains that we all want the same thing, to either lose weight or become healthier overall and its better to give support to others when you understand how hard it is to do so.

Is 10 your overall goal or just the goal your making one step at a time till u reach your main goal?

Also lay on your back when you sleep or search for ways to sleep that doesnt hurt your back

When working on your abs if you feel pain then stop or find different movements. Its supposed to burn but not hurt. I recently just got an "ab arch" from 5 below its like a pillow but u put it on your back on the floor then u can do crutches and so on without hurting your tail bone. I used to work out and my back would…