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Hey all, just thought I’d update you. I’ve doubled my calorie intake and upped the exercise, still following a keto diet but feels much healthier and sustainable. Really appreciate all your input and advice xx
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Hi, yeah I do exercise, spin twice a week and a couple of resistance workouts. I’ve tried sugar substitutes before but can’t stand the taste. I can spot fake sugar a mile off 😃
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I’m 5’3 and weigh 11 stone 11lbs. According to the Nhs guidelines I’m overweight verging on obese!!!
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Thanks all for your replies! I’ve been following the blood sugar diet and it’s an 8 week plan at 800 cals a day- after that time you up things. I’ve lost 11 pounds in 2 weeks so it’s working but I still crave coffee and sugar- I used to have about 8 cups a day 😱 but would be happy with one at the moment! 🤔😬😃
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Hiya, yes I def recomend getting one, it really keeps you aware of what your doing, x
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I think Ive actually answered my own question!!
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Yay, let’s all motivate each other, I wed it after being housed in due to snow and the gym has been closed for 3 days
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I’m in, I’m 5’2, 45 years and want to lose 40lbs, it great to have motivational support and healthy competition, let’s do this xx
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Thanks, I really hope so as Ive been soooo good, I weighed myself this morning and I’ve actually gone up a pound
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Thanks guys for taking the time to respond. I think following the eat them back if I’m hungry strategy will work for me, I’m sure I won’t actually need them all x
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Diet is on track id say, I’m aiming for 1200 calories a day but have more when I exercise. Ive just increased weights and am doing interval training on a treadmill to hopefully work up so I can run for longer. I walk everywhere. Maybe I’m just being impatient
