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Weight won’t budge
Hey all, need some advice and maybe motivation- since June I’ve been eating healthy keto 80% of the time, I spin twice a week, do 10000 steps most days and do resistance training with a PT 2/3 times a week. My problem is this, last night we did my stats for the first time since I started in June. I’ve lost one measly pound…
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Sugar and keto
Hi all- I’m new to the keto diet, 2nd week in- macros are 10%carbs/ 50 fat and 40 protein roughly- can I ask does it matter what my carbs are made up of- the reason I ask is I totally crave and miss white coffee with one sugar- I’d limit myself to one a day and if I count this in my macros is it ok? Thanks in advance!
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Keto Help????
Hi, does Keto work. I’ve been reading up on all the positives recently and am thinking I may give this a shot as every diet I seem to try works for a while then my body decides to stall! I could be in peri menopause also, so that could be a factor I need to consider but I’m fed up, I just don’t seem to be able to shift the…
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Should we really be eating back the calories we burn??
I find this so confusing, say I work hard to burn 300 calories at the gym should i be eating them back or keep the deficit?
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Fitbit and logging
Hey, I recently bought a Fitbit (I’m obsessed with it) I normally log my exercise (treadmill etc) but do I not do this now because the Fitbit syncs my calories burned I presume that accounts for my workouts too!
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Keep it up!!
45 days and counting, upped the exercise but weight loss slowing down... help? X
