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@quiksylver296 @goatg I've been low carb for about 3 years at about 20-25%
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@sardelsa thank you for you comment, its super helpful! I will eat in a calorie deficit without going lower than my BMR. Add some resistance training. Should I still be doing spin? I think I will try the following macros: 15% Carbs (54g) / 25% Protein (91g) / 60% Fat (97g) <- does that sound pretty good?
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@williebeamin I've just started a new program where I will go in at least 5x per week to an hour of spinning or circuit training. Is there something you recommend more? Thanks!
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Hi, thank you but being in too much of a calorie deficit also stalls my weight loss. The rush is that I feel terrible right now.
