HELP! I need to go from 27% Body Fat to 17%!
Hi! I just got a 3D body scan and my fat ratio is at 27%. I need to drop down to 17% in 3-4 months. I would like support in figuring out my macros. BMR is 1457 BMI is 24.5 Current Weight: 148lbs (39.1lbs of fat) Goal: I'd like to lose 25lbs of fat and gain muscle I am currently a clean eater, low carb paleo and ready to…
