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Thanks for starting this thread for women in their 50s. I live on a farm in SW PA. I have been diligently logging my food for 35 days and have not lost a pound or inch. My thyroid was tested last in May so that is not it. I started working with a nutritionist two weeks ago and she told me 1200 calories was too low- I am 55…
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I’m working with a nutritionist who said 40 carbs 30 fat and 30 protein.
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Thanks for your thoughtful responses. I am not eating my exercise calories because I really want to lose the weight. I would be happy if my clothes fit better or I felt better. Everything is the same just eating over a 1,000 calories less. My insurance will only cover a dietitian visit if I am diabetic. This keeps up I…
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