I am starting week 8 and have lost only 5 pounds. I have not cheated and exercise 5 days a week doing hiit. I am basically doing paleo eating 1200 calories a day. No bread, pasta, chocolate, chips or fast food. I have not cheated. I have 27 more pounds to go. I am discouraged and am losing the faith with this lifestyle. If…
So I am entering my 5th week of clean eating-no candy, chips, fast food, bread or pasta yet I have only lost 2 pounds. The other two were due to having my cycle when I started. I am doing 30 minutes of cardio plus half hour of weights. I have 30 pounds to lose. What am I doing wrong? I am months from turning 50. Ugh pass…