Build4Longevity Member

There you go! How to add recipe: https://www.workingagainstgravity.com/myfitnesspal-tutorial-how-to-add-a-bulk-recipe-and-log-a-single-serving How to import recipe: http://blog.myfitnesspal.com/new-myfitnesspal-log-it-button-makes-tracking-recipes-easier-than-ever/

If you are referring to a forum post, just flag it and you will see menu of option pop up, select report and pick the one that say's I want to delete....

I commend you for taking the first step. Now the journey begins. Keep in mind you are trying to cultivate a healthy lifestyle for life. Don't go into this for short term. This should be a life time decision and you must believe and focus with zeal and passion. Passion, because no matter the ups and down during this…

That's fine if you want to split it up. However, the main thing we should watch for is our energy level each day. If your energy level is up and consistent each day, then you are are getting enough sleep. If you find yourself nodding off in a meeting, low energy etc., you are not getting enough sleep. Naps are good if you…

7-9hrs range each day.

Try Celery & peanut butter, Apple & Peanut butter, Banana & peanut butter, Edamame, carrots & hummus, bell pepper & hummus, dried fruit snacks (raw with no additives), string beans, oranges, raw broccoli & Salad dressing, Cauliflower & salad dressing, Plum, honey dew, pear. I would recommend when you use the salad dressing…

The National Sleep Foundation recommends 7-9hrs for adults, but I generally get 5-6 hrs during the week depending on when I go to bed and 7-9hrs on the weekends.

You maybe doing everything right, but have you been checking your macros for salt and sugar? Those tend to creep up on you fast. Also, you indicated it's been a month since you've been stagnant in losing weight. When ever this happens, it maybe that you've maxed out and things are out of wack metabolically (BMR). To jump…

Keep in mind MFP will automatically make adjustment to your calories once you hit a weight loss of 10-11LB. If it doesn't, you can then apply the 10-20% method i suggested above. Remember a steady gradual loss is better than trying to lose alot at a time. Good luck!

What did you set your active level to? Is it sedentary, active, or very active? if you set it to sedentary or active, change it to 1LB per week, but nothing wrong with setting it at 2, but you need to be realistic about your activity level. 1200 calories sims very low, but I don't know your age, sex, weight, and height so…

Hello! I am at 262 trying to get back down. Feel free to add me.

Hi Kaylin, my name is Kojo. Feel free to add me. All the best!

Welcome back! Feel free to add me.

Shelbs, just sent you the steps on how to make your profile visible to friends. Let me know if the direction was helpful.

Hi Shelbs, I am Kojo! Feel free to add me. All the best!

Welcome back Jenn! I hope you archive your goal. Feel free to add me if you want.

Hello, I am new here and I could use some friends and accountability as well.

Feel free to add me. I am new here too. I can use some active buddies!

Hello guys! I am new here and looking for some friends and accountability. If you are interested, please add me.