Hello everyone. Time to get lean.
crazysketch
Posts: 7 Member
Being 5’6 from 280 to 169 via boxing. Time passed and im back to 230 
. Now I’m trying to lean and conserve muscle by watching macros and being in a calorie deficit. Hollar at me if you are following a similar joruney and share some tips.
. Now I’m trying to lean and conserve muscle by watching macros and being in a calorie deficit. Hollar at me if you are following a similar joruney and share some tips. 0
Replies
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Hi Sketch! Welcome to MFP!
Here is a good place to start!
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p11 -
Hello guys! I am new here and looking for some friends and accountability. If you are interested, please add me.0
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