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Trying to be more active again! 24 yr old student currently working on my masters and looking to lose some weight! Add me :)
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Haha I'm aware but those who practice fasting longer than just going to bed - wake up - eat cycle have different ways of breaking their fast since you deplete minerals etc when you do intermittent fasting and having a heavy meal right after causes some people stomach upset. Was just curious what other people who practice…
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I don't have full cheat days I have cheat meals once or twice a week. I track 99% of the time. When I go drinking or have a social event planned I "save" my calories for that event or do cardio to mitigate the amount of calories I'll be going over by. I personally usually eat back my calories from cardio because my current…
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Thank you!
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Would love to have more friends as well :)
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Hi Hunter, I'm sorry to hear that you had some set backs in your weight loss journey but very glad you're back in a mindset to move forward. We all have set backs in life but what's important is that we get back and keep moving forward even if it seems the world is against us sometimes. Send lots of love and support! Feel…
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Hi from BC (moving to Toronto in a couple months) feel free to add me could use more friends on here! :)
