Hello everyone! Just wondering what other people do to break their fast :) I fast between 14-16 hrs. I've been doing bone broth and mct oil (add a rice cake on lifting days) then wait 30 mins before grabbing my meals. I also drink kombucha twice a week before I get anything in my stomach to keep my microbiome in check.…
Hi everyone! I've been on my journey for the past few months by myself and would love to have some friends. I'm 23 and going into my masters in Aug so I'm trying to get as healthy before then (I know stress is going to make it hard to maintain my figure during what is going to undoubtedly be a hard yet rewarding 2 years).…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
