Hello everyone! Just wondering what other people do to break their fast :) I fast between 14-16 hrs. I've been doing bone broth and mct oil (add a rice cake on lifting days) then wait 30 mins before grabbing my meals. I also drink kombucha twice a week before I get anything in my stomach to keep my microbiome in check.…
Hi everyone! I've been on my journey for the past few months by myself and would love to have some friends. I'm 23 and going into my masters in Aug so I'm trying to get as healthy before then (I know stress is going to make it hard to maintain my figure during what is going to undoubtedly be a hard yet rewarding 2 years).…
