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that is a very interesting chart
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Well first off age, sex, and height. Current weight and goal weight (set by BMI). After that BLOOD work. Thyroid level, cholesterol level, and Blood pressure. After that is stable (may need meds) Sleep and Active times adjust as required. Well now we can Talk calories. What is your hold calorie level? Weighing everyday on…
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comin in at a minus 200 cals is the trick point for me of not being hungry but eating,, also spreading calories out and having 200 cals left at end of day for almonds and dark chocolate
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I like doing it, but I binge eat after a while, but I do think fasting is a good thing to do even spiritually and mentally, but I am doing the eat 6 times a day, if I throw fasting in I binge, so I have laid low on it for a while.
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Yes food vs exersise will rephrase
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This is my standard advice. Get your blood work done especially your thyroid level. Get that where it should be if its out of wack. Start walking. Try for 10000 steps a day. Get a step counter and get more active. Its not just about calorie burn here, many, many benefits to getting active. Pray mediate for help. Fast once…
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New member. Started Mindful Mediation 4 weeks ago. This is in tune with that!
