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Hi Fflpnari I've been at this for a long time on and off. In 2015 I weighed 445 lbs. Got that down to 350 now and having a hell of time to get lower. If I get sick with flu or stomach bug I drop a lot but then it goes back on. OOPs got to go help make supper. Be back
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Sorry I've been away and now i"m back on track. Thank you for all the inspiration and words of wisdom. I need to reach out more often. I'm planning a 4th of July day with my husband because we can't go to the party we were invited to. So this way I will eat less and still have a nice day. Maybe a movie together at home.…
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How do you add a friend.
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Hi everyone. I am a 70 year old lady with lots of medical issues and weigh around 350 right now. I am in an electric chair and not able to do any physical exercise. I have a very hard time around food and it's constantly on my mind. The only time I'm not bothered by the food is when i'm in my bed elevating my swollen legs.…
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Thank you middlehatch. I joined the group and will see if I get any comments. Have a sunny day.
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Thank you ksharma2001 for the setting help. Thank you Fuzzipeg for the b vit help. I do take the b vitamins. Have for many years. And Hope they do help. Thank you cmriverside for all your help. I have been this root so many times I sure do know that logging and keeping track of all that hits my mouth is sooooo important so…
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Thank you everyone. Yes I do have a heart problem called Congestive Heart Failure, I also have Pulmonary hypertension, diabetes and a few more little issues. So yes I'm on limited fluid intake, have to watch every item for sodium. And believe me EVERYTHING has sodium in it. I"m surprised water doesn't. LOL And I did a lot…
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Thank you for your encouragement. It helped. Today my heart doctor's office called because instead of going down the weight is going up. So they might change my meds or change the amount of sodium I'm allowed. It's sooo hard because there is sodium in EVERYTHING. so today i'm starting another day and hope to be much…
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Thank you very much for the link. I will check it out. This is so hard and I'm so old that it makes it almost impossible. But I'm giving it the old One Day at a Time effort. Thanks again.
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Does anyone know what MFP means? I would love to talk to a group but have no idea how. OH God i'm stupid MFP means my fitness pal.. DUH now to find a group. LOL ]
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Some one asked me to friend them. How do you do that on this thing? Or does she mean thru facebook?
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Thank you everyone i am keeping a food journal thru fitness pal and keeping track of everything including potassium and magnesium. it's like a job for me. I want food all the time .............its like i'm such an addict that all i think about is food. i'm trying to do things on the computer to get my mind off the stuff. I…
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One day at a time and i do believe in the Serenity prayer. I"m also a very slow loser and it's frustrating.. But of course i can't do any activity due to physical limitations. So it means less calories for me and finding ways to stay comfortably full.
