Replies
-
I'm 49 and from Toronto, but living on the West Coast now. I'm doing the Keto lifestyle and loving it.
-
Hello. I'm 3 weeks in to a change of lifestyle. Are you looking for tips or motivation? What I can say is if not now, when? Time is going to pass whether you change it up, or not, so why not be a healthier and happier version of yourself this time next year? Better than coming back next year this time feeling that you need…
-
Pumpkin seeds. Sunflower seeds. Shrimp. Walnuts. (Last meal was cottage cheese with shrimp AND walnuts.)
-
Hey, thanks for the responses! Congratulations on everyone's success. I'm mid-way through week 2 and down 11 lbs. I was craving salt yesterday and snacked on bacon. I've never had bacon as a snack before in my life! I could get used to this. Thanks for the info regarding working out. I usually run 3-4 times a week, but I…
-
Another favorite is a dish my friend introduced me to: Peanut Chicken. Cut some skinless, boneless chicken breasts or thighs into bite-sized pieces and brown in a skillet or deeper pot. Add half a cabbage, half an onion and sautée until soft. Then, add 2 carrots cut into medallions. Season with salt and pepper and then add…
-
Baked chicken with an Arabic Seven Spices mix. Cumin, paprika, coriander, nutmeg, cloves, cinnamon and black pepper (also, often a pinch of cardamom). Whenever I make this, as I did last night, my husband raves about how good the house smells. There is also a Lebanese version which is a bit different: nutmeg, ginger,…
-
Hi there! Sorry to hear about the family issues knocking you off course. Congratulations on the 10 lbs.! Family...*sigh*...nothing more needs saying. Been there. I'm new to the area. Everyone near and dear to me lives back East. I don't have the daily challenge of coping with them, but I do struggle with homesickness and…
