hugacat55744 Member

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  • 5 ft 1 and having problems getting down to 1410 calories so right so right now it varies and yes I am keeping track on fitness pal--only been on it almost a week ---yes I joined before but now I am back again
  • started counting calories and doing portion size and doctor said to look at keto ---very confused---joined a couple facebook groups and found the keto calculator and food list ---even found info for on a budget---but there really does not seem to be any guidelines except what you cant eat ---which is hard not to follow…
  • trying again--trying to keep track of calories and everything is confusing
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