jaime8955 Member

Replies

  • Ham slice, cream cheese and pickle in the middle. Slice up like pinwheels. Bacon , cream cheese, slice of dill pickle on top. I always cook extra bacon to leave some in the fridge, for when I need something fast.
    in Lazy Keto Comment by jaime8955 February 2018
  • Hi Kim, I started the Keto diet about 45 days ago and I am down 18 lbs. I purchased a book called “ the Keto diet “ by Leanne Vogel. I read it and really got an understanding of going Keto before I started my diet. She also has a you tube channel which is helpful when you looking for quick answers. It will be a bit…
    in Looking for friends for inspiration Comment by jaime8955 February 2018
  • Have you tried intermittent fasting ? I started the Keto about 45 days ago and I’m 18 lbs down. I had purchased “ the Keto diet “ book by Leanne Vogel. In her books she discusses the way fasting can help you to lose weight again if your in a slump. I did 4 days of fasting for 24 hour periods and then eat you dinner. I…
    in 59 days Keto /hit major energy slump Comment by jaime8955 February 2018
Avatar