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Ham slice, cream cheese and pickle in the middle. Slice up like pinwheels. Bacon , cream cheese, slice of dill pickle on top. I always cook extra bacon to leave some in the fridge, for when I need something fast.
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Hi Kim, I started the Keto diet about 45 days ago and I am down 18 lbs. I purchased a book called “ the Keto diet “ by Leanne Vogel. I read it and really got an understanding of going Keto before I started my diet. She also has a you tube channel which is helpful when you looking for quick answers. It will be a bit…
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Have you tried intermittent fasting ? I started the Keto about 45 days ago and I’m 18 lbs down. I had purchased “ the Keto diet “ book by Leanne Vogel. In her books she discusses the way fasting can help you to lose weight again if your in a slump. I did 4 days of fasting for 24 hour periods and then eat you dinner. I…
