SuperSetsRound2 Member

You are doing great! That’s awesome that you have lost 15lbs in a month+! Congrats! I have found that it really helps burn more calories and drop body fat % by lifting weights. My 2 cents would be to lift more and keep swimming. At your next plateau you could add in doing the stair master and change your lift routine. Good…

I think I would want to know what your starting weight was as depending on how much you had/have to lose can affect how much you should expect to lose. Sometimes your body’s weight loss will fluctuate based on lack of sleep, changes in your body etc. i would look at adding a few more days of lifting and change part of your…

Are you allowing your self enough time to recover and are you getting enough sleep?

Full body is good, following a 12 week plan or guide is very helpful. I do a 6 day split. Chest, back, shoulders, legs and full body. Machines and free weights are a good combination. If you can find a plan that works for you follow it/modify it and track your lifts. Good luck 👍🏼

You got this!

Will be 35 in July... 7 years ago I went from 287 to 197 and kept it off for 5...ate my way back to 246 and working my way back to 210. Currently at 230+- , would be great to have friends to help and get support from :)

My 2cents would be to do exercises that isolate quads and work on focusing on the controlling each rep. if you are using a seated quad/thigh extensions: you can hold the rep(flex) at the top and control the release all the way down and repeat, this should help you grow your quads. you can use the smith machine squat rack…

Shoes really depend on what your doing in the gym...if your goal is strength training and lifting heavy the CrossFit style shoes are good, if you are trying to work towards power lifting then 2 pair of shoes will be helpful. CrossFit/minimalist and Olympic lifting shoes (like adidas makes) bring them both and use the Oly…

Did chest - 30 sec rest between all sets Bench press - 5 sets Reverse grip bench press - 5 sets Tricep extensions - 5 sets Incline dumbbell press - 4 sets Cable fly superset - 4 sets Close grip bench press - 5 sets Dips - 3 sets to failure Standing dumbbells tricep extensions - 3 sets - Post work out meal Protein 40grams…

Will be 35 in July and I am getting back on track, down 17lbs and working hard...I don’t bounce back like I used to, happy to share what I have learned over the last 7yrs

Impatience happens! Keep up the great work

Thank you!!!!

Yes I do

Would you share a link for intermittent fasting? Want to try this, but don’t know anything about how to start.

Is your diet still on track? Are you getting plenty of rest? Might be a good time to mix up your workouts and cardio.

100% in the same boat!!! It is hard to eat healthy, take clients to dinner, jump on flights, go to meetings, get enough rest and hit the gym. I am working on getting back to being very accountable to prepping and traveling with my supplements etc. if you have travel size protein and sups containers that will help you a…

Great work! Keep it up

Never joined a group for motivation...but I would value the help to get me motivated to drop 40lbs 5’10 240