sethbrezo Member

Thank you for all the great advice. I enjoy IF b/c it allows me to have a good handle on my calories, but it's also nice to know that if I feel like eating breakfast, I won't be doomed for that day (as long as my cals are under). I do feel like I have better focus when I only enjoy a cup of coffee for breakfast, but the…

OH! I've done that before, just didn't know it had a name. Thanks!

Another question about splits, if I do something like Monday - Legs/Shoulders Tuesday - Chest/Back Wednesday - Rest/Cardio Thursday - Legs/Shoulders Friday - Chest/Back Would that work or should I include arms?

"PHUL"? What's that program? Also, what's considered "beginner" status? Obviously, if you're just starting off, but does it also apply to if you've been out of the gym for awhile or if you just don't feel like you're a pro. ha

Sorry. Not sure how you delete it.

I would like to train for preserving muscle and changing body comp. I enjoy splits more because I enjoy focusing on body parts, but if full body workouts are best, I enjoy those as well.

I like that example. Thanks!

Yeah. I like a big lunch and look forward to it.

So the so-called science behind IF isn't accurate? It comes down to calories? Of course, eating twice a day is convienent.