Intermittent fasting vs small meals...

Options
2»

Replies

  • sethbrezo
    sethbrezo Posts: 12 Member
    Options
    Thank you for all the great advice. I enjoy IF b/c it allows me to have a good handle on my calories, but it's also nice to know that if I feel like eating breakfast, I won't be doomed for that day (as long as my cals are under). I do feel like I have better focus when I only enjoy a cup of coffee for breakfast, but the weekends are less structured being at home so I'm tempted to enjoy some eggs or a fruit smoothie with the kids.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Options
    10 meals totaling 2K calories eaten every hour while you're awake is identical as
    2 meals totaling 2k calories eating in a 4 hour window
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Options
    I prefer 2 larger meals vs smaller ones so I practice IF to help me adhere. It's personal preference really.

Categories