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Oh, and they say proper rest has something to do with weight loss. #middleofthenightMFP
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The struggle is real, lol. You’re doing great, just don’t stop.
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You’re perfect at the weight you are today! Don’t beat yourself up over a week. I challenge you to follow your calorie goals each day, walk for 30 minutes 4-5 days per week and only drink water for 3-weeks before you get back on that stupid scale. You’ll see results! It’s a long marathon, not a sprint. You didn’t gain the…
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50 years old, down 100lbs for 3-years....Dad Bod, lol!
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It's a marathon, not a sprint. Don't let a few bad days define what you're accomplishing on a larger scale. Give yourself a 6-month window to look at and count up the "bad" days and you'll see progress. Just make the good days more...
