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Thank you for the suggestions :) Its funny how once someone suggests something, it just makes total sense!! I'll also be adding you as a friend %100. Thanks again!
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I have heard on more than one occasion that the slower it's lost the better because it gives you skin time to adjust. It makes sense for sure. Walking more sounds like a good place to start for me too :)
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I appreciate this, it's really shows another side of things when you can hear how happy it makes people to have the change and to be proud of it. Great job!!
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Great advice! I actually didn't think of keeping a journal. I will try this. Thank you!
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Thanks :)
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Thank you! I'm assuming the back aches will go away as I continue to loose weight and my body will become more accustomed to the new exercise. Yes I was totally afraid of being overweight or in bad health forever, that is why started this journey. I guess it's just a fear of change or being the new me. Lol I guess…
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I used MFP before and trying it again but I find it very hard to meet the calorie requirement when eating healthy because I get full pretty quickly with meals or snacks .. suggestions?
