okalex Member

Has the link for the July group already been posted?

Okalex Friday week 4 Last week 161.5 Current weight 160.5

Okalex Friday Previous weight 164.0lbs Current weight 161.5lbs I’m absolutely thrilled! I’ve reached the weight that I was at when I first started this app exactly 5 years ago! Only a few more pounds to go till I reach my goal!

Okalex Weigh in friday week 2 Last weeks weight 167lbs Current weight 164lbs I almost fell off the scale this morning!! Wasn’t expecting this!!

Okalex Friday week 1 Last week weight 166.5 Current weight 167 I haven’t exactly been on my best behaviour the last few days. It’s my birthday tomorrow and have given myself a few extra days of celebration lol. I’ll be starting back with my routine Monday.

Okalex Weigh in Friday week 4 Last week 166 Current weight 166.5 I don’t know what I’m doing wrong! Week after eeek my numbers aren’t changing. I’m keeping within my allowed calories walking almost everyday and even doing some light weight training. I understand the whole muscle weighs more then fat thing but if anything…

Okalex Weigh in day Friday Last week 167.5 Current weight 166

Okalex Weight in day Friday week 2 Last week 167lbs current weight 167.5lbs Grrrr! I'm so frusterated! I started walking again last week and have been getting in around 4km almost everyday. thats just on my walks, my step counts are around 13,000 daily. I thought for sure I'd be down todau. :(

Okalex Weigh in day Friday week 1 Last week weight 168.0 Current weight 167.0

Okalex Weigh in day Friday week 4 Previous weight 168.5 Current weight 168.5

@craigo3154 I can’t seem to book mark this thread.

Okalex Weigh in day Friday week 3 Last week 168 Current weight 168.5 Im hoping it's just water weight. Since I started I've been eating really clean. No prepackaged food, with a few exception the majority of my meals I've been making from scratch. However this week I I went out for dinner a few times. The amount of sodium…

Name okalex Weigh in day Friday week 2 Last week 169lbs This week 168lbs

I've been visiting my sister for the last week and a half up north and my brother in law owns a private gym. It's the first time lve added exercise since starting this diet, and he's been kicking my butt! Lol

Okalex Weigh in day friday week one Starting weight April 169lbs

I'm super pumped for this months challenge! I was just looking at my progress on this app and realized that I first downloaded it April 29 2013. My weight back then was 160.9lbs. My final weigh in for march was 171lbs and it would be absolutely amazing to be within a few pounds of the weight I was exactly five years later!…

Name okalex Weigh in day Friday week 4 Previous weight 172.0 Today's weight 171.0

Thanks for the encouragement! I've definitely been sticking to my diet. I believe that's the reason I haven't actually put back more weight since feeling better. Right now my BMI is within "normal" limits... but barely. I have no intention on giving up now!

User name: okalex Weigh in : Friday week 3 Previous weight: 171.5 Today's weight: 172.0

User name okalex Weigh in day Friday week 2 Previous weight 172.0 Current weight 171.5

Username: okalex Weigh in: Friday - march week 1 Previous weight: 179.0 Current weight: 172.0 I apologize for my lack of participation within the group discussion. Since signing up I came down with a violent case of the flu. I have no doubt that my loss this week is mostly to do with dehydration and an empty stomach. I'm…

Username: okalex_w Weigh in day: Friday Starting weight: 179