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Ok, it’s no longer 500calories. Day, but it is supported by my GP. I hadn’t realised it was outwits forum rules, and if I could work out how to delete this thread I would, but I’ll stop posting in regard to this specific diet. Thanks for the replies.
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Wow. Not quite the support I was hoping for but thanks for taking the time to reply. Fell of the wagon because we had some special news at home and had to celebrate with some fizz. I like the plan because the ‘thinking’ or ‘planning’ has been taken away for step 1, but we’ll see how it goes.
