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I love this idea. I'm a little late getting started, but I think this is a fantastic goal! Starting weight: 245 Goal weight: 190 Current weight: 245 Total weight lost: 0 This week's successes: Using the app and completed some amazing meal prep to set me up for success. Retraining! This week's challenges: Going out for…
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Hey momma! I'm new to this site and tool, but I can tell you from experience with other online weight loss groups, the support is usually fantastic. I can sympathize with struggling to snack. There are a few things you can do to help yourself with this. Eating high fat/protein foods will definitely keep you fuller, longer.…
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Thanks for the welcome! I hear you, lowjax. Almost all diet tracker apps have some quirks, but so far I am really loving the way this one was put together. I tried it maybe 5 years ago, and it just wasn’t quite there, but now it’s super!
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Hey there! I am. It’s going pretty well. There is a keto grouo here with lots of good support also.
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Here's a good one: https://ruled.me/keto-calculator/#my-macros
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Hello there! I started my Keto journey a few months ago, and haven't really seen many results until very recently. I think it took me a while to really get the hang of things. I lost weight last year doing the low glycemic index diet with my step-dad after a heart attack, but have slowly crept back up. It think the MFP is…
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#keto Breakfast: 2 eggs, cheddar, small avocado Lunch: Beef Stroganoff w/ Miracle Noodles Snack: String Cheese and unsalted cashews Dinner: Beef and walnut gorgonzola salad *YUM*
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Well done!
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Hello there! Feel free to add me! :smile: I'm also new!
