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Daily post: Tuesday Track: yes Cals: under with exercise Exercise: yes Water: 150 oz Daily post: Wednesday Track: yes Cals: over Exercise: no Water: 140 oz
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Travel today cross country but did well with packing protein powder and almonds. Worked out this evening and ate a nice local dinner but managed to eat with moderation. Worked out and burned 706 cals today. Food consumption was over my 1200 daily limit by 39 without deducting our the 700+ cals burned from exercise. Feeling…
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Had a full day of eating out - brunch and dinner was Korean bbq. But I did go to orangetheory Sunday morning and burned 654 cals! Eating wasn’t too bad - had a healthy breakfast and snacks. At brunch, I had half a strip of bacon, 2 pieces of popcorn chicken with scrambled eggs and 2 mimosas. Dinner, I ate grilled pork…
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Overall I think I did ok the last two days but not certain. I made fried rice for the family yesterday with sausage and spam so I’m sure that was a lot of cals. Today I went out for lunch for Shabu Shabu. I did well - stuck to vegetables and tofu cooked in broth. Track - yes but it was hard since I went out to eat.…
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Day 2 went well. Tracked and still trending at 800-900 cals a day. I tend to do well when I know exactly what I’m eating and when. Much easier when I’m not traveling for work so next week will be a a true test. Worked out today with my trainer for an hour. Boy was I sore this morning after yesterday’s workout. But I made…
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Hi Slimsons, My name is Nhu. I just recommitted to losing weight this past week (sun start). I tend to be a yo-yo dieter the last 4+ years. I was doing well last summer until I sprained my ankle and couldn’t work out for 4 months. My goal is to lose weight to get back to my pre-pregnancy weight from 16 years ago. As of…
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Username: nfabros Weigh in day: Sunday Weight: 125.6
