TEAM: The Slimsons (March)
Replies
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Oops..I forgot to post for Saturday...
3/03 had a fun day but carbs and calories too high
Track: sort of - didn't track my late lunch/dessert (was at a bday party)
Calories: no
Exercise: Yes
Water Intake: Yes
3/04 - better day
Track - Yes
Calories - Yes
Exercise - Yes
Water Intake - Yes
Sorry about missing Saturday. I'll try not to let it happen again!3 -
Hi guys! Returning participant...glad to keep going!
Username: elisabel
Weigh in week:1
Weigh in day: Monday
Previous Week's weight:186.2
Todays Weight: 184.8
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Daily Post
Happy Monday ya’ll! Time to start another great week. Busy day yesterday. Made some chicken stock and noodle soup, beef stock (reduced down a bit too much, oops), vegetable soup, and ground some wheat flour to make bread this week.
Track: Of course!
Calories: Yup and way too low but was so busy that forgot to eat. I actually thought I ate a lot but my calories was way to low and my scale let me know it this morning by being up .3 lbs. gotta make sure to eat my calories today.
Exercise: Nope
Water Intake: 72oz ish3 -
Daily Post (Sat)
Track yes
Calories under
Exercise yes
Water over 70oz
Daily Post (Sun)
Track yes
Calories under
Exercise yes
Water over 70oz
really good weekend for me. I usually lose focus and make really bad food choices. Today is Monday and I feel like I am on a great track for the week. I am not having to make up for screwing the weekend up! Exercise might be difficult for me this week. My husband is out of town so farm duties fall to me for the week. Hope everyone has a great day!2 -
Daily posts
Friday
Track: yes
Calories: on target
Excercise: yes
Water: yes
Sat
Track: yes
Calories: under
Excercise: yes- lots!
Water: yes
Sunday
Track: yes
Calories: over
Excercise: no
Water: yes
Had a very active Saturday which I was happy about, but I still only got 2nd place in my weekend step challenge.
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Daily Post for Sunday:
Track: no
Calories: nope
Exercise: no
Water: maybe 40 oz
This has been a very rough weekend.... .and it's starting to spill into my week.
It was exhausting and I got very, very, little sleep/rest all weekend.
So today I am in zombie mode, and trying to do as many mindless tasks as possible, while at work. I will probably go over in calories today, but I will make sure to track everything.
I am so tired, that right now all food translates to me as "things to keep me awake". And since I am ridiculously exhausted..... I want to eat all the things.
I won't. But I want to.5 -
Had a full day of eating out - brunch and dinner was Korean bbq. But I did go to orangetheory Sunday morning and burned 654 cals! Eating wasn’t too bad - had a healthy breakfast and snacks. At brunch, I had half a strip of bacon, 2 pieces of popcorn chicken with scrambled eggs and 2 mimosas. Dinner, I ate grilled pork belly and beef ribs. Overall the key for me today was planning ahead and moderation. After all was said and done, I was only over my 1200 daily calorie goal by 59 cals and I actually had a lot more to spare given the workout.
Despite all that, I lost another lb for a total of 7.4 lost!
Track: yes
Calories: over but under if you count the cals burned during workout.
Exercise: yes
Water: yes 140 oz4 -
Happy Monday everyone!
Daily Post for Sunday:
Track: No but I am back at it today
Calories: I'm not sure because I didn't track.
Exercise: No.
Water: Around 50 ounces I believe.
Comments:
I came back from Canada last night from my grandmother's house. Of course she tries to feed me everything lol but even though I didn't track I don't think I was crazy over my calorie limit. Kind of sad because I lost my MFP login streak but I'm going to look at it as a fresh start. Maybe it will help me make March like January. I'm feeling really motivated today so it's going to be a good day I think!4 -
Hi all! Sorry I haven't checked in before, but we lost power during a storm, and then my birthday was yesterday. I just turned 40 and am determined to get in the best shape of my life! I had my 20 year high school reunion 2 years ago and have been slowly gaining since then. I am up about 35 pounds. I had lots of goodies for my birthday, so this week might not be a loss.
Weekly Check-In
Week: March week 1
PW: 159.6
CW: 159.0
Daily Post
Track: Yes
Calories: Yes Under
Exercise: Yes elliptical 30 mins
Water: 64 oz3 -
Yikes!! GL with your comps.jennfalzon1979 wrote: »having a tooth ripped from your mouth
@jenngitch According to my activity tracker/HR monitor, I burn way more calories doing farmwork than I do in the gym
Have a great week.
@CourtneyLomonaco Hey Happy Birthday for yesterday.
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Username: Danzibob2016
Weigh in week: Week 1
Weigh in day: Sunday
Previous Weight: 179
Current Weight: 179
Nothing lost or gained even though away for a hen weekend! Will try harder this week!2 -
Back to the usual routine.
Monday
Track. Yes
Calories. Under.
Exercise. 1 hour step class
Water. 90 ounces
Will be upping my gym regimen to 6 days a week to break through my plateau. I even ordered a modere detox.2 -
Starting weight. 154.8
Today’s weight. 152.6
Tracking yes
Calories no
Exercise yes. 30 min. Walking dog
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Daily post Monday
Track yes
Calories under
Exercise 90 minutes in the pool
Water about 100 oz2 -
Pw 220.4
Cw 218.4
Track yes
Calories under yes
Exercise yes gym
Starting off my month good2 -
Daily Post
So I've been feeling sick for the last week or so don't know what's going on with me but I still press my way out today and made it to my doctor's appointment and got six trigger point injections for my back cuz I don't need that going out on me again and as far as my food is concerned I'm doing well only cheated once so a good week so far.
Track yes
Calories under
Exercise no still not able to do anything
Water 105 Oz3 -
mexiconona wrote: »Starting weight. 154.8
Today’s weight. 152.6
Tracking yes
Calories no
Exercise yes. 30 min. Walking dog
You are doing an excellent way to go for losing 2 LBS awesome2 -
jennfalzon1979 wrote: »Back to the usual routine.
Monday
Track. Yes
Calories. Under.
Exercise. 1 hour step class
Water. 90 ounces
Will be upping my gym regimen to 6 days a week to break through my plateau. I even ordered a modere detox.
Wow a whole hour of step class that was an awesome burn! 6 days a week yeah you'll break your plateau1 -
gemwolf110 wrote: »
Manic Monday went well. Work was nonstop but ended the day good with a 40 minute walk with my friend.
Tracked: Yes
Calories: under (if you include exercise)
Exercise: walking 40 minutes and 11k steps
Awesome Missy you getting your burn2 -
danzibob2016 wrote: »Username: Danzibob2016
Weigh in week: Week 1
Weigh in day: Sunday
Previous Weight: 179
Current Weight: 179
Nothing lost or gained even though away for a hen weekend! Will try harder this week!
You didn't gain and you stay at the same way that's the success celebrate honey celebrate!!1 -
CourtneyLomonaco wrote: »Hi all! Sorry I haven't checked in before, but we lost power during a storm, and then my birthday was yesterday. I just turned 40 and am determined to get in the best shape of my life! I had my 20 year high school reunion 2 years ago and have been slowly gaining since then. I am up about 35 pounds. I had lots of goodies for my birthday, so this week might not be a loss.
Weekly Check-In
Week: March week 1
PW: 159.6
CW: 159.0
Daily Post
Track: Yes
Calories: Yes Under
Exercise: Yes elliptical 30 mins
Water: 64 oz
Happy happy birthday sorry your power was out and I know this is going to be a great year for you and you're going to lose your 35 lb that you gain we're rooting for you!!2 -
ssssanaaaa wrote: »Happy Monday everyone!
Daily Post for Sunday:
Track: No but I am back at it today
Calories: I'm not sure because I didn't track.
Exercise: No.
Water: Around 50 ounces I believe.
Comments:
I came back from Canada last night from my grandmother's house. Of course she tries to feed me everything lol but even though I didn't track I don't think I was crazy over my calorie limit. Kind of sad because I lost my MFP login streak but I'm going to look at it as a fresh start. Maybe it will help me make March like January. I'm feeling really motivated today so it's going to be a good day I think!
That's right stay positive we don't worry about yesterday what happened yesterday we just worry about today and live in the moment cuz today is the only changes that we have control over rooting for you2 -
IanMoone30 wrote: »Pw 220.4
Cw 218.4
Track yes
Calories under yes
Exercise yes gym
Starting off my month good
Way to go! YOU'RE SOOOO ROCKING IT2 -
Daily Post-
Today has been a mixed emotions kind of day with most of the day just wanting to cry. But I am proud of myself for not eating anything and everything that I could get in my mouth.
Tracking Yes
Exercise Yes 12,450 steps+arm weight training and intentional walking up and down the stairs at work this morning.
Calories Yes Under
Water 64oz.1 -
Daily Post (Monday)
Day/Goals: Rest day, did not make my calorie goal. Need to try a bit harder.
Track: Kinda
Calories: Nope
Exercise: Rest
Water Intake: 66 oz0 -
Daily Post Monday
Track: yes
Calories: Under!
Excercise: Yes
Water: yes1 -
Travel today cross country but did well with packing protein powder and almonds. Worked out this evening and ate a nice local dinner but managed to eat with moderation. Worked out and burned 706 cals today. Food consumption was over my 1200 daily limit by 39 without deducting our the 700+ cals burned from exercise. Feeling good and motivated to keep going!
Daily post: Monday
Track: yes
Calories: over 39 but worked out and burned 706 so net under with exercise
Exercise: yes
Water: yes 160 oz3 -
Daily Post (Monday)
Track: Yes
Calories: Yes, under.
Exercise: Sorta... I am spring cleaning and worked pretty much all day. Pretty sore from my Sunday hike and need to remember to stretch.
Water Intake: low today. 750ml3 -
Daily Post for Monday
Track: Yes
Calories: Not even close
Exercise: barely....
Water: 112 oz
Exhausted...... baby girl is sick and had a lot of trouble sleeping, so neither of us slept much at all. Spent most of Monday morning in a brain fog and slightly dizzy from sleep deprivation. But still managed to get some work done. Food = fuel to keep me awake.
So I ate. I stuck to my snacks, and didn't go crazy with high calorie foods. So that's my little NSV. But I still went over by almost 800 calories.
Oh well. I was too tired to care. haha4
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