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Eastern Connecticut. We enjoy a good meat grinder and pizza.
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Lately I have been eating a plain jazz apple for breakfast. My favorite breakfast would be Walmart brand low calorie greek yogurt with pineapples, apples, strawberries, and oranges. Bran cereal with unsweetened almond milk is also a favorite in my book.
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Good job working to get to 167. I am 5'6 as well. I was 150 and now I am down to 124. My goal now is to reach 118, then lose more fat/gain muscle. So I will probably gain weight along with muscle.
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One of the biggest motives for my diet is doing it because I want to be healthier. If I start focusing on how family and friends will perceive me and work only for that, then my diet crumbles apart because it becomes too extreme. For the summer, I have thought about limiting my calories intake to shed more pounds to…
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I tracked calories the entire trip. At 150, I am not sure how much I ate prior, but it was probably a lot. I was inactive and participated in almost not form of exercise. My diet consisted of lots of carbs and sweets. I immediately changed my diet at 150 and put priority on protein rich food since I was working out more…
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I start off every workout by running a mile or a little more. That can be done via intervals, all that matters is a mile is completed. I have been working on a row machine lately and row 2000m everyday or other day. Strength training is also a priority. I don’t usually have a solid plan for that, but I try to work out…
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Miso soup
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Working hard
