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Haha, took me a little bit to get this, yes I'm on a strict diet, and I know the weight training isn't for weight loss, but didn't realise you couldn't target specific fat areas, thanks. I almost googled what table pushaways were then the light turned on.
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No it's just fat in my case, it is not major, just wanted to see if I could work at it a little harder and add to my exercise program, it's just going to take that for me, appreciate all replies thanks again!
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Thank you everyone, I've learned something new! I'll just keep on keeping on then, the fat is burning away so I guess I'm on the right track!
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Breakfast: brown sugar and maple oatmeal with fresh huckleberries with a glass of milk and mug of coffee black with one sugar to go. Lunch: hard boiled egg, fresh garden salad with fat free italian dressing, an apple and a banana. Dinner: sole fillet, one potatoe, diced and fried with onion and garlic and red chilli…
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Good luck to you, I found with myself that when I started losing weight and eating healthy foods it did increase my happiness, I think you are on the right track!
